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Saturday, October 5, 2013

HEALTHY SHOPPING LIST

                                          

  HEALTHY SHOPPING LIST

When you want to start a healthy shopping list, you first have to start off with your vegetables. That is extremely important, because vegetables hold a lot of nutrients and greens are very good for you. Then you'll move onto your proteins, yes you need to eat meat, fish and some nuts. Nuts are really good for you. Then you can finish off with some fruits and a little bit of sweets, but nothing to unhealthy. These are just my suggestions, you can buy something similar to this if you please.

VEGETABLES
*Celery

*Peas

*Lettuce

*Tomatoes

*Asparagus

*Carrots

* Squash

*Zucchini



*Eggplant

PROTEINS
* Turkey Breast 

*Fish(tuna, salmon, the fresh stuff) 

*Tofu

*Beans

*Eggs

*Yogurt

*Nuts(peanuts, cashews, Almonds, etc)

FRUITS
*Watermelon

*Apples

*Bananas 

*Peaches

*Berries